Foam Roller: A Comprehensive Guide to Muscle Recovery
Foam Roller is a free Android app developed by Fitify Workouts that offers a complete guide to foam rolling. This app is designed to help you loosen muscles, accelerate recovery, and prevent injuries, provided that you do it properly. The app is compatible with all foam roller brands, including TPTherapy grid, Blackroll, and Hyperice.
Foam Roller offers various benefits, such as muscle tension relief, correcting muscle imbalances, increasing range of motion, reducing pain, getting rid of trigger points, and preventing new trigger points. The app also provides special fascia trainings for all your muscle groups, including basic rolling, leg rolling, back rolling, neck rolling, full body strength, and core strength.
Fitify Apps is a personal trainer app that offers various fitness tools, including TRX, Kettlebell, Swiss Ball, and Foam Roller. With this app, you can be stronger, leaner, and healthier.
